Our Programs

Our Brazilian Jiu-Jitsu curriculum is rooted in the Gracie Humaita lineage, one of the most technically rigorous BJJ traditions in the world. Training covers position, control, escapes, submissions and live resistance: guard, mount, side control and back control; escapes, sweeps and reversals; chokes, arm locks and leg locks; takedowns and takedown defense; and live rolling with control and intent. Any size, any fitness level, leverage is the equalizer. Competition is optional.

Our Brazilian Jiu-Jitsu curriculum is rooted in the Gracie Humaita lineage, one of the most technically rigorous BJJ traditions in the world. Training covers position, control, escapes, submissions and live resistance: guard, mount, side control and back control; escapes, sweeps and reversals; chokes, arm locks and leg locks; takedowns and takedown defense; and live rolling with control and intent. Any size, any fitness level, leverage is the equalizer. Competition is optional.

Jitsu-Do Karate is the evolution of Chito-Ryu, developed by Dr. Tsuyoshi Chitose to integrate traditional Okinawan technique with modern biomechanical understanding. Classes cover foundational stances, footwork and weight transfer; punching, striking and blocking mechanics; kata and their practical applications; sparring with control and intent; and self-defense scenarios grounded in real physics. Complete beginners welcome, no experience needed. The goal is not to be dangerous, the goal is to be structurally sound under pressure.

Jr Karate is the preparatory step for youngsters (under 6) that want to practice but aren't ready for the older classes. These classes favour body awareness, discipline, working well with partners and attending, all skills that will help them as they enter the primary ranks of karate.