Jitsu-Do Karate Classes in Newmarket

Jitsu-Do Karate

Jitsu-Do Karate is the evolution of Chito-Ryu, developed by Dr. Tsuyoshi Chitose to integrate traditional Okinawan technique with modern biomechanical understanding. Classes cover foundational stances, footwork and weight transfer; punching, striking and blocking mechanics; kata and their practical applications; sparring with control and intent; and self-defense scenarios grounded in real physics. Complete beginners welcome, no experience needed. The goal is not to be dangerous, the goal is to be structurally sound under pressure.

Book a Free Trial ClassView Full Schedule

What to Expect

1

Book a free trial

No commitment. Show up in comfortable clothes — we'll handle the rest.

2

Learn at your pace

Our instructors meet you where you are, whether you're brand new or returning after years away.

3

Progress with purpose

Join a community of jitsu-do karate students in Newmarket who show up, support each other, and improve together.

Belt Progression

40 ranks from beginner to advanced.

1White
8 classes min30 days min
2White 1 stripe
8 classes min30 days min
3White 2 stripes
8 classes min30 days min
4White 3 stripes
8 classes min30 days min
5White 4 stripes
8 classes min30 days min
6Yellow
12 classes min45 days min
7Yellow 1 stripe
12 classes min45 days min
8Yellow 2 stripes
12 classes min45 days min
9Yellow 3 stripes
12 classes min45 days min
10Yellow 4 stripes
12 classes min45 days min
11Orange
24 classes min90 days min
12Orange 1 stripe
16 classes min60 days min
13Orange 2 stripes
16 classes min56 days min
14Orange 3 stripes
16 classes min60 days min
15Orange 4 stripes
16 classes min60 days min
16Green
32 classes min120 days min
17Green 1 stripe
24 classes min90 days min
18Green 2 stripes
24 classes min90 days min
19Green 3 stripes
24 classes min90 days min
20Green 4 stripes
24 classes min90 days min
21Blue 1 stripe
36 classes min135 days min
22Blue
36 classes min135 days min
23Blue 2 stripes
36 classes min135 days min
24Blue 3 stripes
36 classes min135 days min
25Blue 4 stripes
36 classes min135 days min
26Brown
48 classes min180 days min
27Brown 1 stripe
48 classes min180 days min
28Brown 2 stripes
48 classes min180 days min
29Brown 3 stripes
48 classes min180 days min
30Brown 4 stripes
48 classes min180 days min
31Jr. Black
144 classes min540 days min
321st Degree Black
144 classes min540 days min
33Jun Shidoin
144 classes min540 days min
342nd Degree Black
144 classes min540 days min
35Shidoin
144 classes min540 days min
363rd Degree Black
144 classes min540 days min
374th Degree Black, Shihan
144 classes min540 days min
385th Degree Black, Renshi
396th Degree Black, Kyoshi
407th Degree Black, Hanshi

Class Schedule

5 classes per week.

Monday

9:00 AMKarate — BeginnersAdults
6:00 PMKarate — All LevelsAdult

Wednesday

6:00 PMKarate — All LevelsAdult

Friday

6:00 PMKarate — All LevelsAdult

Saturday

10:00 AMKids KarateKids

Frequently Asked Questions

Do I need experience to start Jitsu-Do Karate in Newmarket?+
No experience is required. Foundation Martial Arts welcomes complete beginners — our introductory classes are designed to start you from zero and build skills progressively. Many of our most dedicated students started with no martial arts background at all.
How many classes per week should I attend?+
We offer 5 scheduled Jitsu-Do Karate classes per week. Most students start with 2–3 sessions per week to build consistency without burning out. As you progress, many members train 3–5 times per week.
How long does it take to earn a belt in Jitsu-Do Karate?+
Belt progression depends on attendance, skill development, and time at each rank. Foundation Martial Arts has 40 rank levels — dedicated students typically advance every few months at the beginner levels. We never rush promotions; your instructor will let you know when you're ready.
What should I bring to my first Jitsu-Do Karate class?+
Comfortable athletic clothing is fine for your first trial class — you don't need a uniform yet. Bring water, bare feet on the mat, and a willingness to learn. We'll explain everything when you arrive.
Is Jitsu-Do Karate safe? What about injuries?+
Safety is our top priority. Foundation Martial Arts instructors emphasize controlled technique over reckless sparring, especially for new students. We require all members to sign a liability waiver, and we pair beginners with experienced partners who understand how to train safely.
How do I sign up for Jitsu-Do Karate at Foundation Martial Arts?+
The easiest way is to book a free trial class — no commitment required. Click the "Book a Free Trial" button on this page, fill in your details, and we'll confirm a time that works for you.

Try a free class

No experience needed. Come see if Jitsu-Do Karate is right for you — the first class is on us.

Book Your Free TrialOr contact us with questions

Location

Newmarket

1211 Gorham Street, Unit 5

40

Belt ranks

5

Classes / week

Other Programs

Gracie Brazilian Jiu-Jitsu
Kids BJJ
Jr Karate

Ready to start?

Join Foundation Martial Arts and begin your Jitsu-Do Karate journey in Newmarket. First class is free.

Book a Free Trial Class →